8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Friday

August 22, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Split Jerk (2-2-2-1-1-1)

Metcon (AMRAP – Reps)

12 Min. AMRAP Ladder Style

Thrusters 115/75

C2B Pull-ups

**1 of each, 2 of each, 3 of each…etc…**

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