8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Friday

June 14, 2017

CrossFit Wreckage – CrossFit

Bench Press (2-2-2-2-2-2)

Metcon (AMRAP – Reps)

4 Rounds:

1 Min. Rowing (calories)

:20 Sec. Rest

1 Min. Bench Press 135/95

:20 Sec. Rest

1 Min. DB Push Press 50’s/35’s

:20 Sec Rest

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text