8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Friday

August 29, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Clean and Jerk (6 Min. EMOM, 2 Reps EM)

**Power or Squat**

Metcon (Time)

8 Rounds

20 Double Unders

10 Single Arm DB Hang Clean & Jerks 50/35

100′ Bear Crawl

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