8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Friday

September 05, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Weighted Pull-ups (3-3-3-3-3)

**Work on strict or negatives if can’t do weighted**

Metcon (Time)

5 Rounds

50 Double Unders

10 Deadlifts 225/155

10 Barbell Push-ups

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