8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Friday

September 12, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Push Jerk (4-4-4-4)

Metcon (AMRAP – Rounds and Reps)

14 Min. AMRAP

10 Hand Release Push-Ups

10 Front Rack Lunges 95/65

10 Pull-ups

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