8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Friday

September 26, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Squat Clean (3-3-2-2-1-1)

**3’s and 2’s are touch and go**

Metcon (AMRAP – Rounds and Reps)

14 Min. AMRAP

10 Power Snatches 95/65

200′ Suicide Sprints

10 Overhead Squats 95/65

200′ Suicide Sprints
**Each set of runs counts as 1 rep**

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