8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Friday

October 03, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Weighted Pull-ups (2-2-2-2-2-2)

**Work on strict or negatives if can’t do weighted**

Metcon (Time)

1 Mile Bike

30 Sit-ups

30 Clean & Jerks 135/95

30 Sit-ups

30 Slam Balls 30/20

30 Sit-ups

30 KB SDHP’s 70/53

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