8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Friday

October 10, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Push Press (3-3-3-3-3)

Metcon (Time)

4 Rounds

15 Deadlifts 155/105

12 HSPU’s

9 KB Swings 70/53

6 Strict Pull-ups

3 Overhead Squats 155/105

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