8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Friday

October 17, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Bench Press (3-3-2-2-1-1)

Metcon (Time)

1 Minute Plank

10 Snatches 135/95

10 Barbell Push-ups

1 Minute Plank

20 Snatches 115/75

20 Hand Release Push-ups

1 Minute Plank

30 Snatches 95/65

30 Push-ups

1 Minute Plank

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