CrossFit Wreckage – CrossFit
Bench Press (3-3-2-2-1-1)
Metcon (Time)
1 Minute Plank
10 Snatches 135/95
10 Barbell Push-ups
1 Minute Plank
20 Snatches 115/75
20 Hand Release Push-ups
1 Minute Plank
30 Snatches 95/65
30 Push-ups
1 Minute Plank