8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Friday

October 31, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Hang Clean (6 Min. EMOM, 2 Reps EM)

**Power or Squat**

Metcon (Time)

4 Rounds:

20 Slam Balls 30/20

200′ Suicide Sprint

20 Wall Balls 20/14

200′ Suicide Sprint

20 SDHP’s 75/55

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