8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Friday

June 21, 2017

CrossFit Wreckage – CrossFit

Zots Press (3-3-3-2-2-2)

Metcon (Time)

500m Row

40 KB Swings 53/35

30 Deadlifts 225/155

20 Pull-ups

100 Double Unders

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text