8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Friday

November 07, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Push Press (2-2-2-2-2-2)

Metcon (AMRAP – Reps)

3 Rounds

1 Min. Rowing (Calories)

:30 Rest

1 Min. Bench Press 135/95

:30 Rest

1 Min. KB Swings 70/53

:30 Rest

1 Min. Wall Balls 20/14

:30 Rest

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