CrossFit Wreckage – CrossFit
Push Jerk (3-3-3-3-3)
Metcon (Time)
1 Mile Bike
30 Box Jumps 24/20
30 KB Swings 53/35
25 Box Jumps 30/24
25 KB Clean & Jerks 53/35
20 Box Jumps 36/30
20 KB Snatches 53/35
100 Double Unders
1 Mile Bike
30 Box Jumps 24/20
30 KB Swings 53/35
25 Box Jumps 30/24
25 KB Clean & Jerks 53/35
20 Box Jumps 36/30
20 KB Snatches 53/35
100 Double Unders