8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Friday

November 21, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Split Jerk (2-2-2-1-1-1)

Metcon (AMRAP – Rounds and Reps)

15 Min. AMRAP

1 Mile Bike Buy In, Then:

6 HSPU’s

5 Power Snatches 115/75

4 Weighted Lunges 115/75

1 Rope Climb
**Bike counts against time, but not rounds and reps**

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