8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Friday

December 05, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Hang Clean (6 Min. EMOM, 2 Reps EM)

**Power or Squat**

Metcon (AMRAP – Rounds and Reps)

15 Min. AMRAP

10 SDHP’s 95/65

200′ Suicide Sprint

10 Weighted Lunges 95/65

200′ Suicide Sprint

10 Shoulder to Overheads 95/65

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