8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Friday

December 12, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Thruster (6 Min. EMOM, 2 Reps EM)

Metcon (Time)

7 Rounds

10 Pistols

10 KB Clean & Jerks 53/35

10 KB Lunges 53/35

10 KB Snatches 53/35

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