CrossFit Wreckage – CrossFit
Split Jerk (2-2-2-1-1-1)
Metcon (Time)
1 Mile Bike
Then,
27-21-15-9
20″ Step-ups with Plate 45/25
Single Arm DB Hang Clean & Jerk 50/35
Slam Balls 30/20
1 Mile Bike
Then,
27-21-15-9
20″ Step-ups with Plate 45/25
Single Arm DB Hang Clean & Jerk 50/35
Slam Balls 30/20