8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Friday

December 19, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Split Jerk (2-2-2-1-1-1)

Metcon (Time)

1 Mile Bike

Then,

27-21-15-9

20″ Step-ups with Plate 45/25

Single Arm DB Hang Clean & Jerk 50/35

Slam Balls 30/20

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