8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Friday

January 02, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Shoulder Press (3-3-2-2-1-1)

Metcon (Time)

5 Rounds

10 HSPU’s

10 Box Jump Overs 24/20

50′ DB Waiter Carry (R-Arm) 50/35

50′ DB Waiter Carry (L-Arm) 50/35

10 DB Weighted Step-ups 24/20
**Use same DB for step-ups, can be held in any position**

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text