CrossFit Wreckage – CrossFit
Shoulder Press (3-3-2-2-1-1)
Metcon (Time)
5 Rounds
10 HSPU’s
10 Box Jump Overs 24/20
50′ DB Waiter Carry (R-Arm) 50/35
50′ DB Waiter Carry (L-Arm) 50/35
10 DB Weighted Step-ups 24/20
**Use same DB for step-ups, can be held in any position**