8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Friday

June 28, 2017

CrossFit Wreckage – CrossFit

Hang Clean (6 Min. EMOM, 2 Reps EM)

**Power or Squat**

Metcon (Time)

40 GHD’s

200′ Overhead Waiter Carry w/ DB (Right Arm) 50/35

40 Slam Balls 30/20

200′ Overhead Waiter Carry w/ DB (Left Arm) 50/35

40 KB Swings 53/35

200′ Walking Lunge

40 Goblet Squats 53/35

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