8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Friday

January 23, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Power Clean (6 Min. EMOM, 2 Reps EM)

Metcon (AMRAP – Reps)

3 Rounds:

1 Min. OHWL 95/65

:30 Sec Rest

1 Min. Bench Press (135/95)

:30 Sec. Rest

1 Min. Box Jumps 24/20

:30 Sec Rest

1 Min. Alt DB. Snatches 50/35

:30 Sec Rest

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