CrossFit Wreckage – CrossFit
Power Clean (6 Min. EMOM, 2 Reps EM)
Metcon (AMRAP – Reps)
3 Rounds:
1 Min. OHWL 95/65
:30 Sec Rest
1 Min. Bench Press (135/95)
:30 Sec. Rest
1 Min. Box Jumps 24/20
:30 Sec Rest
1 Min. Alt DB. Snatches 50/35
:30 Sec Rest