8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Friday

January 30, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Heaving Snatch Balance (Work Towards Getting Heavy 1RM)

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″

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