8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Friday

February 06, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Deadlift (4-4-4-4)

Metcon (AMRAP – Rounds and Reps)

12 Min. AMRAP

10 Hang Power Snatches 75/55

8 Weighted 20″ Step-ups 75/55

6 Toes to Bar

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