8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Friday

May 04, 2017

CrossFit Wreckage – CrossFit

Weighted Pull-ups (3-3-3-2-2-2)

Metcon (Time)

35 GHD’s

40 KB Swings 53/35

35 Box Jump Overs 24/20

40 Single Arm KB Clean & Jerks 53/35

35 Slam Balls 30/20

40 KB SDHP’s 53/35

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