8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Monday

July 08, 2017

CrossFit Wreckage – CrossFit

Shoulder Press (2-2-2-2-2-2)

Hope (3 Rounds for reps)

3 rounds:
Perform AMRAP in 1 minute of each of the following movements:
Burpees
Power snatch, 75# / 55#
Box jump, 24″ / 20″
Thrusters, 75# / 55#
Chest-To-Bar Pull-ups
Rest

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text