CrossFit Wreckage – CrossFit
Front Squat (3-3-3-3-3)
Metcon (Time)
15-12-9
Thrusters 95/65
Burpees
12-9-6
Squat Cleans 115/75
Lateral Bar Hop Burpees
9-6-3
Front Squats 135/95
Bar Facing Burpees
15-12-9
Thrusters 95/65
Burpees
12-9-6
Squat Cleans 115/75
Lateral Bar Hop Burpees
9-6-3
Front Squats 135/95
Bar Facing Burpees