8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Monday

March 23, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Front Squat (3-3-3-3-3)

Metcon (Time)

15-12-9

Thrusters 95/65

Burpees

12-9-6

Squat Cleans 115/75

Lateral Bar Hop Burpees

9-6-3

Front Squats 135/95

Bar Facing Burpees

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