8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Monday

March 30, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Back Squat (3-3-3-3-3)

Metcon (Time)

500m Row

15 Hand Release Push-ups

30 Double Unders

40 Deadlifts 115/75

15 Hand Release Push-ups

30 Double Unders

30 SDHP’s 115/75

15 Hand Release Push-ups

30 Double Unders

20 Front Squats 115/75

15 Hand Release Push-ups

30 Double Unders

10 Clusters 115/75

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text