CrossFit Wreckage – CrossFit
Back Squat (3-3-3-3-3)
Metcon (Time)
500m Row
15 Hand Release Push-ups
30 Double Unders
40 Deadlifts 115/75
15 Hand Release Push-ups
30 Double Unders
30 SDHP’s 115/75
15 Hand Release Push-ups
30 Double Unders
20 Front Squats 115/75
15 Hand Release Push-ups
30 Double Unders
10 Clusters 115/75