8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Monday

April 13, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Paused Front Squat (2-2-2-2-2)

**3 Sec. pause @ bottom**

Metcon (AMRAP – Reps)

Barbell Tabata!

95/65 Barbell

-Hang Power Cleans

-SDHP’s

-Strict Press

-Weighted Lunges (front or back)
**Movements can be done in any order**

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