8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Monday

April 20, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Back Squat (5-5-5-5)

Metcon (Time)

50 Calorie Rower

40 Hand Release Push-ups

30 Single Arm DB Hang Clean & Jerks 50/35

20 Toes to Bar

10 Bear Complex 135/95
**Bear Complex = Power Clean, Front Squat, S2O, Back Squat, S2O**

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