8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Monday

April 27, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Overhead Squat (3-3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

15 Min. AMRAP

9 Deadlifts 135/95

6 Hang Power Cleans 135/95

3 Jerks 135/95

150m Sprint

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text