CrossFit Wreckage – CrossFit
Overhead Squat (3-3-3-3-3)
Metcon (AMRAP – Rounds and Reps)
15 Min. AMRAP
9 Deadlifts 135/95
6 Hang Power Cleans 135/95
3 Jerks 135/95
150m Sprint
15 Min. AMRAP
9 Deadlifts 135/95
6 Hang Power Cleans 135/95
3 Jerks 135/95
150m Sprint