CrossFit Wreckage – CrossFit

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Back Squat (3-3-2-2-1-1)

Metcon (Time)

500m Row

50 Double Unders

40 Back Squats 95/65

40 Double Unders

30 Thrusters 95/65

30 Double Unders

20 Deficit HSPU’s 3″/2″

20 Double Unders

10 Bar Muscle Ups

10 Double Unders