CrossFit Wreckage – CrossFit

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Overhead Squat (3-3-2-2-1-1)

Metcon (AMRAP – Rounds and Reps)

Using a Plate 45/25

15 Min. AMRAP

10 OHWL

10 Burpees onto Plate

10 Plate Ground to Overhead

100m Plate Carry
**For G2O, only one edge of plate has to touch the ground, the entire plate doesn’t have to be set back down**