8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Monday

July 15, 2017

CrossFit Wreckage – CrossFit

Overhead Squat (4-4-4-4)

Metcon (AMRAP – Rounds)

5 Rounds w/ 1 Min. Rest between rounds: Completed Rounds Only

3 Min. AMRAP

3 Power Cleans 155/105

5 Push-ups

7 Sit-ups

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text