8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Monday

June 08, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Overhead Squat (4-4-4-4)

Metcon (Time)

1000m Row,

Then:

27-21-15-9

Shoulder to Overhead 95/65

Sit-ups

SDHP’s 95/65

Sit-ups

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