8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Monday

June 15, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Front Squat (5-5-5-5)

Metcon (Time)

50 Double Unders

40 Sit-ups

30 KB Goblet Squats 53/35

20 C2B Pull-ups

10 Snatches 115/75

-1 Min REST-

10 Snatches 115/75

20 C2B Pull-ups

30 KB Goblet Squats 53/35

40 Sit-ups

50 Double Unders
**Rest is Mandatory and included in total time**

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text