8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Monday

June 22, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Back Squat (2-2-2-2-2-2)

Metcon (Time)

800m Row,

Then:

5 Rounds

15 Sit-ups

12 Hand Release Push-ups

9 Toes to Bar

6 Clean & Jerks 135/95

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