8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Monday

June 29, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Overhead Squat (2-2-2-2-2-2)

Metcon (AMRAP – Reps)

In a 3 Minute window

10 Lateral Bar Hop Burpees

100m Sprint

Max Power Cleans 135/95

-REST 1 Minute-

**Repeat this Cycle 5 times, score is number of power cleans**

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