CrossFit Wreckage – CrossFit

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Paused Front Squat (3-3-3-3)

**3 Second pause @ bottom**

Metcon (Time)

3 Rounds:

10 Sit-ups

8 Over Head Lunges 95/65

6 Bar Facing Burpees

-1 Minute Rest-

3 Rounds:

10 Sit-ups

8 Front Rack Lunges 115/75

6 Bar Facing Burpees

-1 Minute Rest-

3 Rounds:

10 Sit-ups

8 Back Rack Lunges 135/95

6 Bar Facing Burpees
*Rest Is Mandatory & Included in total time**