8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Monday

July 06, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Paused Front Squat (3-3-3-3)

**3 Second pause @ bottom**

Metcon (Time)

3 Rounds:

10 Sit-ups

8 Over Head Lunges 95/65

6 Bar Facing Burpees

-1 Minute Rest-

3 Rounds:

10 Sit-ups

8 Front Rack Lunges 115/75

6 Bar Facing Burpees

-1 Minute Rest-

3 Rounds:

10 Sit-ups

8 Back Rack Lunges 135/95

6 Bar Facing Burpees
*Rest Is Mandatory & Included in total time**

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text