8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Monday

July 20, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Overhead Squat (5-5-5-5)

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

SDHP’s 95/65

Front Rack Lunges 95/65

Shoulder to Overhead 95/65

**Each Round Begins w/ 15 Sit-ups**

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