CrossFit Wreckage – CrossFit
Front Squat (2-2-2-2-2-2)
Metcon (AMRAP – Rounds and Reps)
15 Min. AMRAP
8 Hang Power Snatches 95/65
8 Lateral Bar Hop Burpees
8 Toes to Bar
100m Sprint
15 Min. AMRAP
8 Hang Power Snatches 95/65
8 Lateral Bar Hop Burpees
8 Toes to Bar
100m Sprint