8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Monday

August 03, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Back Squat (5-5-5-5)

Metcon (Time)

1000m Row

50 Double Unders

30 Snatches 95/65

50 Double Unders

30 HSPU’s

50 Double Unders

30 C2B Pull-ups

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