8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Monday

July 22, 2017

CrossFit Wreckage – CrossFit

Paused Front Squat (2-2-2-2-2)

**3 Sec. Pause @ bottom**

Metcon (Time)

1000m Row

75 Sit-ups

50 Slam Balls 30/20

25 Snatches 115/75

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