CrossFit Wreckage – CrossFit
Front Squat (4-4-4-4)
Metcon (Time)
-PARTNER WOD, 1 Partner working at a time-
1000m Row
100 Sit-ups
80 OHWL w/ Plate 45/25
60 KB Swings 70/53
40 Deadlifts 225/155
20 Shoulder to Overhead 135/95
**Every 2 Minutes, Partners must complete 8 Burpees between them before work can continue**
**If solo, just cut reps in half and do 4 burpees Every 2 minutes**