8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Monday

August 17, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Front Squat (4-4-4-4)

Metcon (Time)

-PARTNER WOD, 1 Partner working at a time-

1000m Row

100 Sit-ups

80 OHWL w/ Plate 45/25

60 KB Swings 70/53

40 Deadlifts 225/155

20 Shoulder to Overhead 135/95

**Every 2 Minutes, Partners must complete 8 Burpees between them before work can continue**
**If solo, just cut reps in half and do 4 burpees Every 2 minutes**

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