8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Monday

August 24, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Back Squat (3-3-2-2-1-1)

Metcon (AMRAP – Rounds)

5 Cycles of a 3 Min. AMRAP w/ 1 Min. Rest between them:

3 Min. AMRAP for Rounds Only

3 Power Snatches 115/75

5 Push-ups

7 Ab-Mat Sit-ups
**Completed Rounds Only**

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