8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Monday

September 14, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Back Squat (4-4-4-4)

Metcon (AMRAP – Reps)

TABATA!

– KB Swings 53/35

– Rowing (calories)

– KB Goblet Squats 53/35

– Weighted Sit-ups w/ Slam Ball 30/20
**Movements can be done in any order**

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