CrossFit Wreckage – CrossFit
Back Squat (4-4-4-4)
Metcon (AMRAP – Reps)
TABATA!
– KB Swings 53/35
– Rowing (calories)
– KB Goblet Squats 53/35
– Weighted Sit-ups w/ Slam Ball 30/20
**Movements can be done in any order**
TABATA!
– KB Swings 53/35
– Rowing (calories)
– KB Goblet Squats 53/35
– Weighted Sit-ups w/ Slam Ball 30/20
**Movements can be done in any order**