8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Monday

September 21, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Overhead Squat (4-4-4-4)

Metcon (Time)

100 Sit-ups

80 Russian KB Swings 53/35

60 Box Jump Overs 24/20

40 Pull-ups

20 Power Cleans 155/105

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