8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Monday

September 28, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Front Squat (5-5-5-5)

Metcon (AMRAP – Rounds and Reps)

15 Min. AMRAP

12 Sit-ups

9 Deadlifts 155/105

6 Bar Facing Burpees

3 Jerks 155/105

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