8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Monday

October 05, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Back Squat (2-2-2-2-2-2)

Metcon (Time)

1000m Row

Then,

10 Rounds

5 Clean & Jerks 115/75

25 Double Unders

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