8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Monday

October 12, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Overhead Squat (2-2-2-2-2-2)

Metcon (AMRAP – Reps)

3 Rounds w/ 1 Min. Rest between rounds:

1 Min. Front Squats 75/55

1 Min. Pull-ups

1 Min. SDHP’s 75/55

1 Min. Hand Release Push-ups

1 Min. Rowing (calories)

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