8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Monday

July 29, 2017

CrossFit Wreckage – CrossFit

Back Squat (3-3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

14 Min. AMRAP w/ Plate 45/25

7 Burpees over Plate

7 Squats w/ Plate

7 OHWL w/ Plate

100m Run w/ Plate

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