8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Monday

October 19, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Front Squat (3-3-3-3-3)

Metcon (Time)

800m Row

20 Bar Facing Burpees

20 Overhead Squats 115/75

20 Bar Facing Burpees

20 Back Squats 135/95

20 Bar Facing Burpees

20 Front Squats 155/105

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text